Weigh In record (no journal entry) for 18 November 2021
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1078 kcal
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Fat: 41.11g | Prot: 62.09g | Carbs: 114.69g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Zimt, Mandeln, Heidelbeeren, K-Bio Vollkorn-Haferflocken. Lunch: Radieschen, Kirschtomaten, Edeka Salatmix Pflücksalate, Kühne Joghurt Dressing, Leerdammer Original Mild-Nussig, Kerrygold Extra Ungesalzen, Aldi Sonnenblumenkernbrot. Dinner: Milbona Fruchtquark Erdbeere, Lidl Hähnchen-Minutenschnitzel Arizona . Snacks/Other: Kaffee mit Milch, Äpfel. more...
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Losing 4.2 kg a Week
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