Alina.jankinunina's Journal, 18 Nov 21

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Weigh In record (no journal entry) for 18 November 2021

76.8 kg Lost so far: 3.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:

563 kcal

Fat: 19.73g | Prot: 20.04g | Carbs: 80.59g. Breakfast: Хлебцы Молодцы Хлебцы Лайт Ржаные , Седьмой континент Хурма, Вареное Яйцо. Lunch: Увелка Гречка в Пакетиках. Dinner: Россия Щедрая Душа Шоколад. more...

1978 kcal

Exercise: Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Alina.jankinunina's Journal, 18 Nov 21

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Alina.jankinunina's Weight History