Weigh In record (no journal entry) for 18 November 2021
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82.6 kg
Lost so far: 3.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2265 kcal
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Fat: 132.73g | Prot: 75.91g | Carbs: 187.31g.
Breakfast: Normaler Kaffee, Ölz Farmer Soft Sandwich, Kandisin Streusüße, Milfina Vollmilch, Berger Wellness Schinken, Zurück Zum Ursprung Joghurt Butter, Hofer Flying Power Sugarfree, Clever Emmentaler, Römerquelle Bio Limo Leicht Zitrone Limette Minze. Dinner: Eiernockerl. Snacks/Other: Ehrmann High Protein Vanilla Pudding, Normaler Kaffee, Kandisin Streusüße, Milch (Vollmilch), Monarc Schoko Lebkuchen. more...
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Losing 1.4 kg a Week
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Speckfrosch's Weight History
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