Weigh In record (no journal entry) for 18 November 2021
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66.7 kg
Lost so far: 18.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1086 kcal
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Fat: 58.57g | Prot: 36.17g | Carbs: 104.91g.
Dinner: Fumadinho Fiambre da Perna Extra, Laranjas, Lindt Chocolate de Leite, Esparguete (Cozido), Bolo de Limão, Continente Biscoitos de Canela, Carne de Vaca à Bolonha, Sopa de Feijão, Terra do Vento Queijo Curado Mistura, Mistura de Frutos Secos. more...
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Gaining 6.3 kg a Week
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asertalha's Weight History
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