Weigh In record (no journal entry) for 18 November 2021
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81.1 kg
Lost so far: 18.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2000 kcal
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Fat: 67.37g | Prot: 173.42g | Carbs: 185.96g.
Breakfast: Pilos Twaróg Chudy, All Nutrition Cherry in Jelly, Калоризатор Груша Конференция. Lunch: Sol&Mar Mieszanka Owoców Morza , Myfood Krewetki , Aro Omułki Chilijskie , Coffee Flat White, Poltino Warzywa na Patelnię. Dinner: Dawtona Ogórki Luksusowe, Carletti Popcorn , Delikate Serek Wiejski bez Laktozy, Калоризатор Помидор, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Шампиньоны, Калоризатор Авокадо, Калоризатор Яйцо, Auchan Galaretka z Owocami . more...
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Losing 3.5 kg a Week
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tiunovmike's Weight History
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