Weigh In record (no journal entry) for 18 November 2021
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92.3 kg
Lost so far: 0.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1121 kcal
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Fat: 74.24g | Prot: 50.95g | Carbs: 55.27g.
Breakfast: Aldi Oat Milk, Edmal Kapusta Kiszona Staropolska, Tesco Emmental Slices , Ryvita Original Crispbread, Fried Egg . Lunch: Olive Oil , Edmal Kapusta Kiszona, Brown Rice, Tesco Chinese Style Pork Grill Steaks. Snacks/Other: Tesco Hazelnuts. more...
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Gaining 0.5 kg a Week
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Petite Li🎨🥝🫐's Weight History
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