Weigh In record (no journal entry) for 18 November 2021
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62.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1544 kcal
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Fat: 57.81g | Prot: 107.57g | Carbs: 157.22g.
Breakfast: Golden Kings of Ukraine Насіння Льону, Фисташки, Katana Кунжут Белый, Яйцо, Тыква, De Luxe Рис Жасмин. Lunch: Овостар Яєчний Білок, Розумний Вибір Гречка. Dinner: Vitanella Кокосовое Масло, Фисташки, Norven Сьомга, Своя Линия Стручковая Фасоль . Snacks/Other: Мандарины. more...
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Losing 2.1 kg a Week
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Svitlana77777's Weight History
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