Weigh In record (no journal entry) for 18 November 2021
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74.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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993 kcal
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Fat: 36.62g | Prot: 46.27g | Carbs: 118.05g.
Breakfast: Pois Chiches Secs Cuits, Pain Blanc, Omelette. Lunch: Spaghetti à la Sauce Tomate et Boulettes de Viande. Dinner: Café. more...
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Losing 0.7 kg a Week
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verusxd66's Weight History
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