Weigh In record (no journal entry) for 18 November 2021
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67.8 kg
Lost so far: 0.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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874 kcal
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Fat: 22.18g | Prot: 50.72g | Carbs: 115.50g.
Breakfast: Поджаренный Лаваш. Lunch: Макароны с Тушенкой. Dinner: Капуста Тушеная с Мясом, Сэндвич Гироскоп (Лаваш, Говядина, Баранина, Лук, Приправы с Помидорами и Соус). more...
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Losing 0.4 kg a Week
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