Weigh In record (no journal entry) for 18 November 2021
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51.9 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1069 kcal
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Fat: 50.99g | Prot: 33.82g | Carbs: 121.79g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Мёд, Овсяная Каша на Воде. Lunch: 2 Берега Картофель по-Деревенски, 2 Берега Шаверма с Цыпленком. Dinner: Мёд, Активиа Термостатный Натуральный Биойогурт. more...
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Losing 4.2 kg a Week
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