Weigh In record (no journal entry) for 18 November 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1597 kcal
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Fat: 97.48g | Prot: 125.96g | Carbs: 48.38g.
Breakfast: Simbat Kabak Çekirdeği, Fındık, Ceviz, Maydanoz, Kiraz Domates, Zeytin, Migros Dil Peyniri, Namet Hindi Füme, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Et, Lahmacun. Snacks/Other: Starbucks Filtre Kahve (Grande). more...
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Losing 3.5 kg a Week
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ExCLuSiVe2's Weight History
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