Weigh In record (no journal entry) for 18 November 2021
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1280 kcal
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Fat: 62.53g | Prot: 55.33g | Carbs: 135.48g.
Breakfast: Kahvi. Lunch: Planti Kaurajuoma Kahviin, Espresso, Kiinankaali, Salaatti, Kurkku, Pellavansiemenet, Tomaatit, Violife Greek White Block, Sosekeitto, Rasilaisen Hapankaali, Raakakakku. Dinner: Kotimaista Kaurahiutale, Myllärin Gluteeniton Kauramysli , Fast Sports Nutrition Protein Rox Dark Chocolate Crisp, Kokonaiset Seesaminsiemenet (Kuivattu). more...
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1734 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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