Weigh In record (no journal entry) for 18 November 2021
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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542 kcal
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Fat: 29.99g | Prot: 23.56g | Carbs: 53.55g.
Dinner: Yami Yami Ролл Филадельфия . more...
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Losing 2.1 kg a Week
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