Weigh In record (no journal entry) for 18 November 2021
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54.8 kg
Lost so far: 12.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1464 kcal
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Fat: 43.82g | Prot: 73.11g | Carbs: 207.05g.
Breakfast: Сахар, Красное Яблоко, Курица Вареная, Сливочное Масло, Хлеб Черный, Овсяная Каша на Воде. Lunch: Кефир 2,5%, Курица Вареная, Овощное Рагу. Dinner: Кефир 2,5%, Овощное Рагу. Snacks/Other: Приготовленная Тыква. more...
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Losing 0.5 kg a Week
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Sportik05's Weight History
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