Weigh In record (no journal entry) for 18 November 2021
|
110.1 kg
Lost so far: 0 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1825 kcal
|
Fat: 55.43g | Prot: 80.43g | Carbs: 250.58g.
Breakfast: Sandwich Spread, Brown Bread, Sugar, Coffee with Milk. Lunch: Score Energy Drink, Nando's Portuguese Roll, Nando's 1/4 Chicken Breast. Dinner: Monster Energy Drink (Can), Checkers Toasted Bacon & Cheddar Sandwich , Cadbury Sweetie Pie. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reinette Swanepoel's Weight History
|