Weigh In record (no journal entry) for 18 November 2021
|
36.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
955 kcal
|
Fat: 24.11g | Prot: 26.42g | Carbs: 152.55g.
Breakfast: Sidomuncul Kunyit Asam, Frisian Flag Kental Manis, Indomaret Selai Coklat, Sari Roti Roti Tawar (1). Lunch: ABC Kecap Asin, Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: OT Klop Saluto, Marimas Jeruk Nipis, Simba Choco Chips. more...
|
|
1244 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Sitting - 7 hours, Resting - 4 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|