Weigh In record (no journal entry) for 18 November 2021
|
85.7 kg
Lost so far: 6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
3566 kcal
|
Fat: 93.58g | Prot: 161.43g | Carbs: 516.99g.
Breakfast: Белый Город Молоко 2,5%, Atech Nutrition Gainer Start Mass, Белый Город Молоко 2,5%, Atech Nutrition Gainer Start Mass. Lunch: Nestle Кукурузные Хлопья Хрутка, MacCoffee Cappuccino Di Torino с Темным Шоколадом, Fresh Orange. Dinner: Роллтон Лапша Яичная по-Домашнему, Простоквашино Масло Сливочное 72,5%, Азбука Вкуса Филе Бедра Индейки. Snacks/Other: Вареное Яйцо. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|