Weigh In record (no journal entry) for 18 November 2021
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45.9 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1552 kcal
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Fat: 43.66g | Prot: 40.05g | Carbs: 275.97g.
Breakfast: Колбаса Варено-Копченая, Батон, Манная Каша. Lunch: Сушки. Dinner: Приготовленный Лук, Гречка Отварная, Лисички Жареные. Snacks/Other: Orion Choco Pie, Банан, Магнит Хурма. more...
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1664 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Showering - 40 minutes, Running - 10/kph - 7 minutes, Studying - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 33 minutes. more...
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Losing 0.2 kg a Week
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ксеньчик👩❤️💋👩's Weight History
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