Weigh In record (no journal entry) for 18 November 2021
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84.6 kg
Lost so far: 14.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1694 kcal
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Fat: 67.92g | Prot: 143.39g | Carbs: 130.30g.
Lunch: Ikea Kyckling Köttbullar, Bebivita Milchbrei Keks. Dinner: WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, WellMix 60% Protein Vanille, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 2.8 kg a Week
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