Weigh In record (no journal entry) for 18 November 2021
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74 kg
Lost so far: 1.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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496 kcal
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Fat: 10.96g | Prot: 15.63g | Carbs: 92.88g.
Lunch: Груша, Мандарины, Свити, Сыр Сулугуни. more...
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Losing 4.9 kg a Week
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