Weigh In record (no journal entry) for 18 November 2021
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79.5 kg
Lost so far: 30.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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493 kcal
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Fat: 19.22g | Prot: 22.72g | Carbs: 62.55g.
Breakfast: Овсяноблин, Банан, Огурец (с Кожурой), Кофе (Растворимое), Сыр Российский. more...
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Losing 7 kg a Week
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kimbatbeis's Weight History
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