Weigh In record (no journal entry) for 18 November 2021
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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618 kcal
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Fat: 14.88g | Prot: 46.63g | Carbs: 78.07g.
Breakfast: Pisang Kepok Rebus. Lunch: Cimory Squeeze Yogurt Original, Tomat Merah, Selada, Mentimun (dengan Kulit), Nasi Merah, Dada Ayam. more...
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Gaining 1.0 kg a Week
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meshafer's Weight History
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