Weigh In record (no journal entry) for 18 November 2021
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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351 kcal
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Fat: 9.64g | Prot: 13.03g | Carbs: 53.41g.
Breakfast: Eti Form Light Çikolata Kaplı , Sulu Köfte, Mandalina, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. more...
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Gaining 0.7 kg a Week
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