Weigh In record (no journal entry) for 18 November 2021
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75 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1185 kcal
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Fat: 53.82g | Prot: 72.43g | Carbs: 104.52g.
Breakfast: Сосиска, Овсяноблин с Сыром и Помидором. Lunch: Морковный Салат, Картофельное Пюре, Котлеты из Куриной Грудки. Snacks/Other: Orion Чокопай, Мёд, Творог 5%. more...
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steady weight
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dubochek03's Weight History
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