Weigh In record (no journal entry) for 18 November 2021
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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982 kcal
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Fat: 24.51g | Prot: 30.09g | Carbs: 160.72g.
Breakfast: Принцесса Ява Чай Каркаде, Агрокомплекс Мацони 4%, Пятерочка Яблоко Красное . Lunch: Бежин Луг Плавленый Сыр, Хлеб с Изюмом. Snacks/Other: Принцесса Ява Чай Каркаде. more...
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Gaining 2.1 kg a Week
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