Weigh In record (no journal entry) for 18 November 2021
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56.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1329 kcal
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Fat: 85.74g | Prot: 81.27g | Carbs: 54.35g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 烤地瓜, 蘋果, 大陸妹, 黃飛紅 麻辣花生, 有皮雞肉（烘烤）. Dinner: 台糖 果寡糖, 紅燒肉, 蝦仁, 西芹, 青江菜, 雞蛋（整個）. Snacks/Other: 全家 茶葉蛋（全家）, 媽媽煮藝 香菇雞燉湯 (340克), 星巴克 (Starbucks) 蜜柚醬. more...
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Losing 1.4 kg a Week
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