Weigh In record (no journal entry) for 18 November 2021
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50 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1214 kcal
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Fat: 63.92g | Prot: 79.59g | Carbs: 75.28g.
Breakfast: Boiled Egg, Cadbury Dairy Milk Fruit & Nut, L-Men Protein Bar. Lunch: Tuna Salad. Dinner: Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal). more...
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Gaining 0.1 kg a Week
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Madam Naya's Weight History
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