Weigh In record (no journal entry) for 18 November 2021
|
92.3 kg
Lost so far: 4.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1469 kcal
|
Fat: 42.84g | Prot: 83.59g | Carbs: 189.05g.
Breakfast: Good Day Cappuccino. Lunch: Telur Dadar, Tahu, Terong Balado, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Dadar, Sayur Tahu Toge, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Kopi, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Garuda Chocolatos Chocolate Drink, Sari Roti Roti Isi Coklat. more...
|
|
291 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|