Weigh In record (no journal entry) for 18 November 2021
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92.3 kg
Lost so far: 4.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1469 kcal
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Fat: 42.84g | Prot: 83.59g | Carbs: 189.05g.
Breakfast: Good Day Cappuccino. Lunch: Telur Dadar, Tahu, Terong Balado, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Dadar, Sayur Tahu Toge, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Kopi, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Garuda Chocolatos Chocolate Drink, Sari Roti Roti Isi Coklat. more...
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291 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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