Weigh In record (no journal entry) for 18 November 2021
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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484 kcal
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Fat: 17.51g | Prot: 24.53g | Carbs: 55.28g.
Breakfast: Bakso Ikan, Telur Rebus, Indomie Rasa Ayam Bawang. more...
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Losing 1.4 kg a Week
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