opiucus's Journal, 18 Nov 21

Weigh In record (no journal entry) for 18 November 2021
81.4 kg Lost so far: 8.6 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:
484 kcal Fat: 17.51g | Prot: 24.53g | Carbs: 55.28g.   Breakfast: Bakso Ikan, Telur Rebus, Indomie Rasa Ayam Bawang. more...
Losing 1.4 kg a Week

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opiucus's Weight History


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