Weigh In record (no journal entry) for 18 November 2021
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103.4 kg
Lost so far: 6.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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913 kcal
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Fat: 40.67g | Prot: 60.78g | Carbs: 75.09g.
Breakfast: Семга Слабосоленая, Хохланд Творожный Сыр, Каравай Лаваш Армянский Бездрожжевой, Вареное Яйцо. Lunch: Салат Овощной со Сметаной, Брест Литовск Сыр Лёгкий 35%, Хлеб Бородинский, Горбуша на Пару, Grand di Pasta Макароны. more...
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Losing 3.5 kg a Week
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violettacorona3020's Weight History
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