Weigh In record (no journal entry) for 18 November 2021
|
53.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1379 kcal
|
Fat: 49.18g | Prot: 83.59g | Carbs: 154.94g.
Breakfast: Tropicana Slim Skim Milk Chocolate, Quaker Instant Oatmeal Grain, Pisang, Muscle First Whey Protein Isolate. Lunch: Kongbap Multi Grain Mix, Sawi Dimasak, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Puyuh, Tempe Bacem, Tahu Bacem. Snacks/Other: Susu Kedelai, Yakult Yakult. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miabadar's Weight History
|