Weigh In record (no journal entry) for 18 November 2021
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87.5 kg
Lost so far: 4.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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658 kcal
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Fat: 26.03g | Prot: 32.77g | Carbs: 72.78g.
Breakfast: Кофе с Молоком, Кофе с Молоком. Lunch: Смак Французская Молочная Булочка, Чай с Молоком, Горбуша Соленая, Картофельное Пюре. more...
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Losing 0.5 kg a Week
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tatafedos's Weight History
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