projeto.praontem's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

76.8 kg Lost so far: 9.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

937 kcal

Fat: 30.30g | Prot: 82.43g | Carbs: 68.07g. Breakfast: Apti Aveia em Flocos Finos, Blue Diamond Almond Breeze Baunilha. Lunch: Camil Feijão Preto Cozido, Swift Carne Moída Patinho, Qualitá Ovo tipo Extra Branco . Dinner: Qualitá Ovo tipo Extra Branco , Crystal Água com Gás. Snacks/Other: Itambé Pro Whey. more...

2727 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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projeto.praontem's Journal, 17 Nov 21

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