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projeto.praontem
Journal
17 Nov 21
projeto.praontem's Journal, 17 Nov 21
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Weigh In record (no journal entry) for 17 November 2021
76.8 kg
Lost so far:
9.7 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2021:
937 kcal
Fat: 30.30g | Prot: 82.43g | Carbs: 68.07g.
Breakfast:
Apti Aveia em Flocos Finos, Blue Diamond Almond Breeze Baunilha.
Lunch:
Camil Feijão Preto Cozido, Swift Carne Moída Patinho, Qualitá Ovo tipo Extra Branco .
Dinner:
Qualitá Ovo tipo Extra Branco , Crystal Água com Gás.
Snacks/Other:
Itambé Pro Whey.
more...
2727 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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projeto.praontem's Weight History
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