Weigh In record (no journal entry) for 18 November 2021
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52.1 kg
Lost so far: 14.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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671 kcal
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Fat: 26.51g | Prot: 26.15g | Carbs: 79.39g.
Breakfast: Energen Coklat, Vico Bagoes Virgin Coconut Oil, Herbalife Herbal Aloe Concentrate. Lunch: Sosis Daging Sapi, Nasi Putih, Buncis, Daun Bawang, Kubis, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sosis Daging Sapi, Tempe Goreng, Nasi Putih. more...
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Losing 1.1 kg a Week
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