Weigh In record (no journal entry) for 17 November 2021
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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924 kcal
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Fat: 31.15g | Prot: 46.13g | Carbs: 113.98g.
Breakfast: Biju & Cia Biju Crocante, Nestlé Iogurte Neston. Lunch: Liv Up Almôndega de Frango , Prats Suco de Laranja Integral, Salada Vinagrete, Couve-Flor, Clara de Ovo Cozida, Chuchu Cozido, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Tomates, Predilecta Mostarda Preparada, Predilecta Ketchup Tradicional, Omelete ou Ovos Mexidos, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Nutrella Pão Integral Grãos e Castanhas. Snacks/Other: Biscoito de Polvilho. more...
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Losing 0.3 kg a Week
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Rayla Naked's Weight History
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