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61.85
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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822 kcal
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Fat: 18.38g | Prot: 20.04g | Carbs: 156.40g.
Breakfast: Salad Buah, Quaker Instant Oatmeal, Sari Roti Roti Tawar (1), Pisang, Energen Energen Rasa Vanila. Lunch: Mangga, Gado Gado. more...
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Losing 1.4 kg a Week
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