Weigh In record (no journal entry) for 18 November 2021
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1322 kcal
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Fat: 44.44g | Prot: 111.65g | Carbs: 130.17g.
Breakfast: 구워 말린 혼합견과류, 삶은 계란, 영양떡. Lunch: 미역국, 혼합 샐러드 채소, 신선애 돼지고기 뒷다리살, 밥. Dinner: 멸치볶음, 닭가슴살, 혼합 샐러드 채소, 밥. Snacks/Other: 베노프 20바 카카오. more...
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2036 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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