Weigh In record (no journal entry) for 17 November 2021
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81 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1348 kcal
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Fat: 40.60g | Prot: 114.97g | Carbs: 131.67g.
Breakfast: Perdigão Peito de Chester Defumado (40g), Fazenda Bela Vista Queijo Minas Frescal, Pão Integral. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Refogada, Peito de Frango no Forno, Grelhado ou Assado, Aipim (Cozido), Feijão Carioca Cozido, Arroz Integral. Dinner: Maguary Suco de Maracujá, Perdigão Peito de Chester Defumado (40g), Sadia Blanquet de Peru (20g), Queijo Minas, Pão Integral. Snacks/Other: Itambé Iogurte Fit Morango , Itambé Iogurte Fit Maçã. more...
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2291 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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Losing 3.1 kg a Week
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brunopintocruz's Weight History
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