Weigh In record (no journal entry) for 18 November 2021
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48.8 kg
Lost so far: 26.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1400 kcal
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Fat: 62.88g | Prot: 87.08g | Carbs: 136.16g.
Breakfast: Mangga, Natlab Soy Protein Isolate Vanilla. Lunch: Kacang Sangrai Kering (dengan Garam), Sambal Goreng, Ikan Teri, Kecambah, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Sambal Goreng, Bayam Dimasak (dari Segar), Kecambah, Kacang Sangrai Kering (dengan Garam), Ikan Teri, Nasi Merah. Snacks/Other: Jeruk, Ladang Lima Healthy Cookies Blackmond. more...
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Losing 0.7 kg a Week
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ratuaulias's Weight History
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