0013slena's Journal, 18 Nov 21

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Weigh In record (no journal entry) for 18 November 2021

59.8 kg Lost so far: 6.8 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:

909 kcal

Fat: 40.69g | Prot: 46.19g | Carbs: 84.50g. Breakfast: Ого Отруби Пшеничные, Nestle Хлопья Fitness, Ясный Луг Снежок, Сырники Домашние, Данон Актимель Черника-Ежевика. Lunch: Tassimo Латте Макиато. Dinner: КПК Большая Сосиска, Омлет с Молоком. Snacks/Other: Сахарное Печенье (Включая Ванильное). more...

1771 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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0013slena's Journal, 18 Nov 21

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0013slena's Weight History