Weigh In record (no journal entry) for 17 November 2021
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86.7 kg
Lost so far: 7.6 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1046 kcal
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Fat: 21.60g | Prot: 38.45g | Carbs: 176.15g.
Breakfast: Qualy Qualy Vita , Wickbold Pão 100% Integral Girassol e Castanha, Banana, Parmalat Leite Desnatado, Alca Foods Corn Sugar. Lunch: Ovo Cozido, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Toddy Toddy Light, Parmalat Leite Desnatado, Queijo Mozzarella, Wickbold Pão 100% Integral Girassol e Castanha, Qualy Qualy Vita , Biscoito de Polvilho. Snacks/Other: Hortifruti Manga Tommy, Lacta Diamante Negro (25g). more...
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Losing 1.4 kg a Week
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