Weigh In record (no journal entry) for 16 November 2021
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86.9 kg
Lost so far: 7.4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1010 kcal
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Fat: 29.73g | Prot: 43.16g | Carbs: 148.05g.
Breakfast: Sabor da Terra Semente de Chia, Ovo, Nestlé Aveia em Flocos Finos, Banana. Lunch: Quero Feijão Carioca , Alface Americana, Cebolas, Couve-Flor, Arroz Branco (Cozido), Ovo Cozido, Tomates. Dinner: Forno de Minas Pão de Queijo Tradicional, Hellmann's Maionese, Bauducco Torrada Tradicional, Tirolez Creme de Queijo Minas Frescal. Snacks/Other: Parmalat Leite Desnatado, Alca Foods Corn Sugar, Morangos, Sabor da Terra Semente de Chia, Italac Leite Condensado , Toddy Toddy Light, Cloudy pizza grande. more...
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Gaining 2.8 kg a Week
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