Weigh In record (no journal entry) for 18 November 2021
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56.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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160 kcal
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Fat: 7.50g | Prot: 9.81g | Carbs: 16.08g.
Breakfast: 토마토. Dinner: 계란후라이, 김치, 토마토, 가지. more...
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Gaining 4.2 kg a Week
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