Weigh In record (no journal entry) for 17 November 2021
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1155 kcal
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Fat: 49.56g | Prot: 61.41g | Carbs: 115.68g.
Breakfast: 3 Corações Cappuccino Classic (11g), Naturale Suco de Laranja, Banana Prata. Lunch: Ready2go Salada Caesar Frango Grelhado. Dinner: Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Estrogonofe de Carne. Snacks/Other: Naturacitrus Suco de Laranja 100% Natural, Nestlé Bombom Charge (18.5). more...
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Gaining 3.5 kg a Week
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ivysanches's Weight History
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