Weigh In record (no journal entry) for 18 November 2021
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60.1 kg
Lost so far: 16.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1272 kcal
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Fat: 41.66g | Prot: 36.35g | Carbs: 198.34g.
Breakfast: Ellenka Fiber Creme, Madu, Jagung Rebus, Pisang Kepok Rebus. Lunch: Tahu Goreng, Sambal Goreng, Telur Rebus, Fortune Minyak Goreng Sawit, Bawang Putih, Bawang Merah, Wortel, Kubis, Nasi Putih. Dinner: Roma Wafello Choco Blast, Mie Ayam. Snacks/Other: Jambu Air, Tape Ketan Putih, Jambu Air. more...
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Losing 0.4 kg a Week
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bunda hasel's Weight History
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