Weigh In record (no journal entry) for 18 November 2021
|
59.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
401 kcal
|
Fat: 16.78g | Prot: 12.64g | Carbs: 52.43g.
Breakfast: 巧克力吐司, 煮鸡蛋. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|