Weigh In record (no journal entry) for 17 November 2021
|
67 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
435 kcal
|
Fat: 8.13g | Prot: 28.57g | Carbs: 64.00g.
Breakfast: Whey Protein, Mamão, Danone Activia Zero Morango, Quaker Farelo de Aveia, Chá Verde. Lunch: Vigor Requeijão Cremoso Light, Visconti Pão de Forma Integral, Cenouras, Tio João Arroz Integral Cozido. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cris em construção's Weight History
|