Weigh In record (no journal entry) for 18 November 2021
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107.5 kg
Lost so far: 12.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1224 kcal
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Fat: 39.00g | Prot: 81.81g | Carbs: 139.20g.
Breakfast: Жареное Яйцо без Жира, Мандарин, Optimum Nutrition Gold Standard Isolate, Лента Дыня, Parmalat Молоко 0,5%. Lunch: Мясо с Овощами, Салат Овощной с Маслом, Рис Отварной, Гороховый Суп. more...
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Losing 7 kg a Week
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