Weigh In record (no journal entry) for 17 November 2021
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79.7 kg
Lost so far: 10.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1129 kcal
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Fat: 37.76g | Prot: 104.88g | Carbs: 93.02g.
Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Coração de Boi, Couve Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Bolinho de Chuva. more...
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Losing 0.4 kg a Week
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paola leyes's Weight History
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