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yuk bisa yuk temen aku aja mulai dr bb 85an aku harus bisa baru bb 63an yuk yuk 5 kg dulu aja
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63.7 kg
Lost so far: 4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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998 kcal
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Fat: 27.35g | Prot: 56.81g | Carbs: 128.72g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Es Buah, Cap Cay Kuah, Kokita Kokita Tauco, Mie Telur (Ditambah, Masak). Dinner: Cilok, Sawi Dimasak (dari Segar), Ikan Asin, Sarden dengan Saus Tomat (Campuran). Snacks/Other: Nangka, Sambal Goreng, Ceker, Tong Tji Green Tea Jasmine. more...
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steady weight
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Sakura Jasmine's Weight History
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